The Manxiety Podcast
Two men bringing awareness to often overlooked mental health issues in men. The Manxiety Podcast brings to light the fact that men are often told to "get over it" or "suck it up" and the implications of that approach. We strive to help both men and women better understand how anxiety affects men and how to manage anxiety in your own life as we do.
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Episodes
Thursday Oct 01, 2020
Thursday Oct 01, 2020
We're back with another Therapy Thursdays episode!
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Monday Sep 28, 2020
Monday Sep 28, 2020
You know what's worse than suffering? Suffering silently, without anyone knowing you're suffering, or having the opportunity to help you. Listen in as we discuss our experiences with silent suffering and how speaking out about it helped us.
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
Psychology Today - 10 Reasons to NOT Suffer in Silence
You Feel Like Shit
15 Minute No Equipment Core Workout
Chris Hemsworth 20 Minute Bodyweight Workout
Thursday Sep 24, 2020
Thursday Sep 24, 2020
We are continuing our Therapy Thursdays episode this week. As a reminder, Therapy Thursdays are short episodes where we talk about any anxiety we had this week. The other person will then act as our Support Buddy, and help us work through that anxiety.
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Monday Sep 21, 2020
Monday Sep 21, 2020
We don't always have to be productive, but we also can't always not be productive. Anxiety can bring us down sometimes and cause us to be unproductive, but you don't have to let it. Listen on to find out how to have your anxiety work for you and how to use it in your favor. It doesn't always work, but when it does, it's B-E-A-utiful.
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
Getting Things Done Book
Anxiety as Excitement Study
Looks Like You Need Iceland
Thursday Sep 17, 2020
Thursday Sep 17, 2020
We're trying something new this week called Therapy Thursdays. Every Thursday, we'll release a short episode where we talk about any anxiety we had this week. The other person will then act as our Support Buddy, and help us work through that anxiety.
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Monday Sep 14, 2020
Monday Sep 14, 2020
We've all been children. Some of us still are... And most of us have probably had some trauma. This is where we talk about it, and find out how that trauma has affected and can affect us later in life.
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
It Didn't Start With You Book
Childhood Trauma and Adult SAD Study
Monday Sep 07, 2020
Monday Sep 07, 2020
This episode, we have a special guest who joins us to discuss anxiety in different cultures. We talk about ethnic cultures as well as work, gym, military, and other cultures. Cultural differences can play a big role on how we perceive anxiety and seek help.
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
Influence of Cultural Differences
Cross-Cultural Aspects of Anxiety
Monday Aug 31, 2020
Monday Aug 31, 2020
This episode, we discuss SAD (Separation Anxiety Disorder). With the pandemic still in full swing, physical interaction is very limited for many of us. In addition, social media and online meetings give us a semblance of normalcy, but they can contribute to the separation and fear of loneliness as well. We talk about SAD in children, adults, and even pets. In the midst of this pandemic, this is one episode you don't want to miss.
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
Relationship Between Parental and Child SAD
Separation Anxiety in Adults Article
Monday Aug 24, 2020
Monday Aug 24, 2020
This episode, we have a discussion around fear and rejection. We try to determine the difference between fear and anxiety, and speak in depth about fear setting. The latter half, we talk about rejection and the different forms of it. In some cases, rejection can be made into a positive. It's all about re-framing your mind.
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
Anxious Children and Fear Study
Fear Setting Blog
Tim Ferris Fear Setting
Support Parent-Child Relationships and Friendships Study
Monday Aug 17, 2020
Monday Aug 17, 2020
This episode, we discuss anxiety related to dating. Anxiety with dating can happen before, during, and after a date, and we talk about some strategies to help in all stages. Matt also shares some of his dating stories and how he manages his dating anxiety.
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com