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The Manxiety Podcast

19
Oct 2020

Health Anxiety

"OUCH...Let me check WebMD. Oh nnnooooo." It's sad, but most of us have done this. We check our symptoms online, and the internet tells us we're dying. Don't believe that BS. Listen to this episode to learn more about managing your health anxiety. 

 

If you have any questions or just need someone to talk to, you can reach us via: 

Instagram: TheManxietyPodcast

Twitter: @ManxietyPodcast

Email: TheManxietyPodcast@gmail.com 

 

Sources: 

Am I Dying Book

Wired to Eat Book

16
Oct 2020

Therapy Thursdays 5

We're back with another Therapy Thursdays episode!

 

If you have any questions or just need someone to talk to, you can reach us via: 

Twitter: @ManxietyPodcast

Instagram: TheManxietyPodcast

Email: TheManxietyPodcast@gmail.com 

12
Oct 2020

I’m not Overthinking…Am I?

You know what they say, too much of anything is bad. Turns out, the same goes for thinking. Listen to this episode to find out whether you're thinking too much, and what effect that can have on your mental health. 

 

If you have any questions or just need someone to talk to, you can reach us via: 

Instagram: TheManxietyPodcast

Twitter: @ManxietyPodcast

Email: TheManxietyPodcast@gmail.com 

 

Sources: 

Harvard Study on Overthinking

Overthinking Age Groups Study

10 Ways to Stop Overthinking

How to Stop Overthinking

The Subtle Art of Not Giving a F*ck Book

8
Oct 2020

Therapy Thursdays 4

We're back with another Therapy Thursdays episode!

 

If you have any questions or just need someone to talk to, you can reach us via: 

Twitter: @ManxietyPodcast

Instagram: TheManxietyPodcast

Email: TheManxietyPodcast@gmail.com 

5
Oct 2020

This is OCD!

Or is it? We may think we know what OCD is, but do we really? These days, it's used interchangeably for someone who is very neat or orderly. After some research and our experiences with people who have OCD, we think we may actually know what real OCD is. Listen on to learn more. 

 

If you have any questions or just need someone to talk to, you can reach us via: 

Twitter: @ManxietyPodcast

Instagram: TheManxietyPodcast

Email: TheManxietyPodcast@gmail.com 

 

Sources: 

What is OCD?

ADAA OCD

Mindfulness and CBT Effect on OCD

1
Oct 2020

Therapy Thursdays 3

We're back with another Therapy Thursdays episode!

 

If you have any questions or just need someone to talk to, you can reach us via: 

Twitter: @ManxietyPodcast

Instagram: TheManxietyPodcast

Email: TheManxietyPodcast@gmail.com 

28
Sep 2020

Silent Suffering

You know what's worse than suffering? Suffering silently, without anyone knowing you're suffering, or having the opportunity to help you. Listen in as we discuss our experiences with silent suffering and how speaking out about it helped us. 

 

If you have any questions or just need someone to talk to, you can reach us via: 

Twitter: @ManxietyPodcast

Instagram: TheManxietyPodcast

Email: TheManxietyPodcast@gmail.com 

 

Sources: 

Psychology Today - 10 Reasons to NOT Suffer in Silence

You Feel Like Shit

15 Minute No Equipment Core Workout

Chris Hemsworth 20 Minute Bodyweight Workout

24
Sep 2020

Therapy Thursdays 2

We are continuing our Therapy Thursdays episode this week. As a reminder, Therapy Thursdays are short episodes where we talk about any anxiety we had this week. The other person will then act as our Support Buddy, and help us work through that anxiety. 

 

If you have any questions or just need someone to talk to, you can reach us via: 

Twitter: @ManxietyPodcast

Instagram: TheManxietyPodcast

Email: TheManxietyPodcast@gmail.com 

21
Sep 2020

Being Productive with Anxiety

We don't always have to be productive, but we also can't always not be productive. Anxiety can bring us down sometimes and cause us to be unproductive, but you don't have to let it. Listen on to find out how to have your anxiety work for you and how to use it in your favor. It doesn't always work, but when it does, it's B-E-A-utiful. 

 

If you have any questions or just need someone to talk to, you can reach us via: 

Twitter: @ManxietyPodcast

Instagram: TheManxietyPodcast

Email: TheManxietyPodcast@gmail.com 

 

Sources: 

Getting Things Done Book

Anxiety as Excitement Study

Looks Like You Need Iceland

17
Sep 2020

Therapy Thursdays 1

We're trying something new this week called Therapy Thursdays. Every Thursday, we'll release a short episode where we talk about any anxiety we had this week. The other person will then act as our Support Buddy, and help us work through that anxiety. 

 

If you have any questions or just need someone to talk to, you can reach us via: 

Twitter: @ManxietyPodcast

Instagram: TheManxietyPodcast

Email: TheManxietyPodcast@gmail.com 

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