The Manxiety Podcast
Two men bringing awareness to often overlooked mental health issues in men. The Manxiety Podcast brings to light the fact that men are often told to "get over it" or "suck it up" and the implications of that approach. We strive to help both men and women better understand how anxiety affects men and how to manage anxiety in your own life as we do.
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Episodes
Monday Nov 09, 2020
Monday Nov 09, 2020
Can something happening 7,000 miles away really effect my mental health? The answer is a resounding YES. There are things going on all around the world at any given moment, and depending on their impact on you, your loved ones, or your community, they can have a detrimental (or positive) effect on your mental health. Listen in as we discuss some of today's world events and how they've effected us, and more importantly, what to do about it.
If you have any questions or just need someone to talk to, you can reach us via:
Instagram: TheManxietyPodcast
Twitter: @ManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Links:
Armenia Fund Donation Link
Monday Nov 02, 2020
Monday Nov 02, 2020
We're still here everyone, and so is the pandemic! Listen in to get an update on everything Pandemic (baking and Tiger King included at no extra cost).
If you have any questions or just need someone to talk to, you can reach us via:
Instagram: TheManxietyPodcast
Twitter: @ManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Thursday Oct 29, 2020
Thursday Oct 29, 2020
We're back with another Therapy Thursdays episode!
If you have any questions or just need someone to talk to, you can reach us via:
Instagram: TheManxietyPodcast
Twitter: @ManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Monday Oct 26, 2020
Monday Oct 26, 2020
Gaslighting...and we don't mean trying to light a stove. If you don't know the term, don't worry, we didn't either. Listen to learn all about gaslighting, whether you've experienced it before, and what to do about it!
If you have any questions or just need someone to talk to, you can reach us via:
Instagram: TheManxietyPodcast
Twitter: @ManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
Warning Signs
Gaslighting in Relationships
Friday Oct 23, 2020
Friday Oct 23, 2020
We're back with another Therapy Thursdays episode!
If you have any questions or just need someone to talk to, you can reach us via:
Instagram: TheManxietyPodcast
Twitter: @ManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Monday Oct 19, 2020
Monday Oct 19, 2020
"OUCH...Let me check WebMD. Oh nnnooooo." It's sad, but most of us have done this. We check our symptoms online, and the internet tells us we're dying. Don't believe that BS. Listen to this episode to learn more about managing your health anxiety.
If you have any questions or just need someone to talk to, you can reach us via:
Instagram: TheManxietyPodcast
Twitter: @ManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
Am I Dying Book
Wired to Eat Book
Friday Oct 16, 2020
Friday Oct 16, 2020
We're back with another Therapy Thursdays episode!
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Monday Oct 12, 2020
Monday Oct 12, 2020
You know what they say, too much of anything is bad. Turns out, the same goes for thinking. Listen to this episode to find out whether you're thinking too much, and what effect that can have on your mental health.
If you have any questions or just need someone to talk to, you can reach us via:
Instagram: TheManxietyPodcast
Twitter: @ManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
Harvard Study on Overthinking
Overthinking Age Groups Study
10 Ways to Stop Overthinking
How to Stop Overthinking
The Subtle Art of Not Giving a F*ck Book
Thursday Oct 08, 2020
Thursday Oct 08, 2020
We're back with another Therapy Thursdays episode!
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Monday Oct 05, 2020
Monday Oct 05, 2020
Or is it? We may think we know what OCD is, but do we really? These days, it's used interchangeably for someone who is very neat or orderly. After some research and our experiences with people who have OCD, we think we may actually know what real OCD is. Listen on to learn more.
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
What is OCD?
ADAA OCD
Mindfulness and CBT Effect on OCD