I'm not Overthinking...Am I?

You know what they say, too much of anything is bad. Turns out, the same goes for thinking. Listen to this episode to find out whether you're thinking too much, and what effect that can have on your mental health. 

 

If you have any questions or just need someone to talk to, you can reach us via: 

Instagram: TheManxietyPodcast

Twitter: @ManxietyPodcast

Email: TheManxietyPodcast@gmail.com 

 

Sources: 

Harvard Study on Overthinking

Overthinking Age Groups Study

10 Ways to Stop Overthinking

How to Stop Overthinking

The Subtle Art of Not Giving a F*ck Book