Tracking Progress

This episode, we discuss methods of tracking progress and its benefits. We focus primarily on journaling and share our experiences with it and how its helped us. As discussed, journaling can be whatever you want it to be, whether it's a sentence a day, a paragraph, or a picture. 

 

Sources: 

 

How to Start Journaling

Starting a Journaling Habit Today

Journaling for Mental Health

 

If you have any questions or just need someone to talk to, you can reach us via: 

Twitter: @ManxietyPodcast

Instagram: TheManxietyPodcast

Email: TheManxietyPodcast@gmail.com