Symptoms and Solutions

This episode, we discuss symptoms of Anxiety and some solutions to help manage it. We talk about the solutions that have worked for us, and others that we may not have tried. Learning about the symptoms and recognizing when you're having anxiety is the first step to managing it. Listen on to learn all about it. 

 

Mentioned Links: 

 

Youfeellikeshit.com

Gut and Brain Connection Study

Stress Response Article

 

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If you have any questions or just need someone to talk to, you can reach us via: 

Twitter: @ManxietyPodcast

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Email: TheManxietyPodcast@gmail.com