First Impressions

This episode, we discuss the impact that first impressions can have on yourself and your anxiety. Your first impression of an article or something someone says can shape your reaction to it, without knowing the context. That's why reading the content of articles and developing better communication skills are important in helping manage your anxiety. 

 

Sources: 

 

"We Are Not California"

First Impressions are Lasting Impressions

Even Fact Will Not Change First Impressions

 

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